Term starts again on Monday 23/04/12 6.00 -7.00pm This is a dynamic flowing class, designed to stetch and strengthen the body.Cost of a single class is £6, or you have the option of purchasing a 6 class pass at £29 payable by cash or cheque. This will enable you to come to any 6 of my 3 weekly classes held at the Studios(Fitness Yoga, Pilates or Yogalates) Only valid for the term 23/04/12-01/06/12
Pilates
Term starts again Thursday 26/04/12, 6.15 - 7.15pm at Kings Road Studios. Improve your posture and core strength with these classes, developing long lean muscles, as well as improving your flexibility.Cost of a single class is £6, or you have the option of purchasing 6 class passes at £29 payable by cash or cheque. This will enable you to come to any 6 of my 4 weekly classes held at the Studios (Fitness Yoga, Pilates or Yogalates) Only valid for the term (23/04/12-01/06/12
Yogalates
At Kings Road studios. Friday mornings 10-11am. A class combining the best of Fitness Yoga postures and Pilates Exercises. The perfect way to start your weekend! Cost of a single class is £6, or you have the option of purchasing 6 class passes at £29 payable by cash or cheque. This will enable you to come to any 6 of my 4 weekly classes held at the Studios (Fitness Yoga, Pilates or Yogalates) Only valid for the term 23/04/12-01/06/12
One to one or small group tuition in Pilates
Special April offer. Book before 30/04/12 to get 4 one to one sessions for £100! Places booking up fast for this limited offer.
For those of you who may be interested in having a progamme specifically designed for your needs/goals, I am now able to offer one to one sessions which would be held in either your own home or your place of work.
After an initial consultation which would include a thorough postural analysis, a personalised programme would be designed to suit your needs and be available for you to keep. The cost of this 1st consultation and programme design is £50 and £32 per session thereafter (reductions for block bookings)
If you have some experience in Pilates, you can simply book one to one sessions without the personalised programme.
If you would like to work with one or more people, I can also offer small group tuition at your place of work, or in your own homes.
Prices: 1 to 1 sessions £32.00 per hour (block of 5 £150)
Small group tuition: 2 people £36.00 per hour (block of 5 £175), 3 people £42 per hour (block of 5 £205)
Please get in touch if you require more details.
Corporate Bookings for Pilates
Please get in touch for details.
Physiotherapy
If after talking to me, we decide that you're not quite ready to start Pilates classes yet, and may benefit instead from seeing a physiotherapist first, then please get in touch with me via the contact me page where I can put you in touch with a reputable practice.
!83a Kings Road Studios Pontcanna.
The studios are situated at the Pontcanna end of Kings
Road, just around the corner from the Cinnamon Tree
Restaurant. Walk down the little alleyway, and we're situated at the bottom to the left of the Artisan Brewery. You can park nearby on Kings Road.