Customer Testimonials
On Fitness Yoga and Pilates
Teaching style:
'Excellent as far as I'm concerned; very tuned to students' needs and abilities' Cathy Molinaro. Cardiff
'Very friendly and supportive. Explains and demonstrates the exercises thoroughly,. Great at observing and encouraging people to push themselves further!' Matthew Batten. Cardiff
'Encouragement is offered throughout the class to all levels. A great pace and style- not too pushy, yet persuasive'. Anon. Cardiff
'Clear, well structured and responsive to needs of individual members' Anon. Cardiff
'Very accessible. Enjoy demo of movement before we 'have a go'. Anon. Cardiff
'Thoughtful, skillful, offers a range of levels to meet participants' needs. Anon. Cardiff
'Warm and friendly' Georgia Brown, Cardiff
'Very good- user friendly' Anon. Cardiff
'Encouraging bur challenging. I always feel I can appoach with any problems or difficulties, and really think a lot of thought goes into what we do' Anon. Cardiff
" Very inclusive, irrespective of ability/level. You are never made to feel awkward or that you lack ability to do a particular sequence of exercises. You feel assured about levels of safety with sensible cautions given about particular exercises"
Ena Lloyd, Cardiff
"Fab- very well explained, and excellent teacher"
Lucy Coates, Cardiff
"Brilliant: Well timed and considered with options for different levels" Annie Franklin Cardiff
"Excellent...clear instructions in a way that is easily understandable" Anon, Cardiff
"Very good-friendly, helpful, encouraging,attentive clearly explained and levelled to individual ability". Paul Wearing, Cardiff
"Always very focussed clear and consistent. Sensitive to the needs of individuals as well as the group" Anon, Cardiff
Class Content
'Lots of variety' Anon Cardiff
'Challenging but achievable' Gerogia Brown.Cardiff
'Varied to ensure all muscle groups are used and developed' Anon. Cardiff
'Good flow of exercises and just enough challenge for me!' Anon. Cardiff
'Excellent- good progression through the weeks. All abilities catered for'Anon. Cardiff
"It's very clear that a lot of thought goes into the class content"
Ena Lloyd, Cardiff
"Fab- lots of variety"
Lucy Coates, Cardiff
"A thoughtful package which gives an excellent programme for all major muscle groups" Annie Franklin, Cardiff
"Varied and fun- no two lessons are the same" Anon, Cardiff
"Very good- varied but based on expanding techniques which are easy to remember and with practice fairly easy to achieve. Very good value for money' Paul Wearing,Cardiff
"Each class feels very well planned from warm up to relaxation..a balanced hour of excercise" Anon, Cardiff
Noticeable benefits
'I have noticed more flexibility and less tension in my shoulders and neck, which means fewer headaches'' Cathy Molinaro. Cardiff
'As an absolute beginner to Pilates, I am encouraged to continue and have enrolled for the next course' Anon. Cardiff
'I am much more aware of my posture; have a far better understanding of which exercises I can use to improve. I wouldn't miss it for the world; it's the best exercise class I've ever attended' Anon. Cardiff
"As an amateur triathlete, I was used to having an aching back from all my training. Regular Pilates sessions have all but eliminated that, enabling me to train harder and recover quicker. I have noticed a marked improvemnet in my strength and flexibility, making me a far more efficient and faster athlete. Thanks to Sara's sessions I have posted faster times this year than ever before!"
Jon Howes, Cardiff
"I have noticed an improvement in my core stability, and in particular my flexibility. When I started I couldn't touch my calves let alone my toes."
Ena Lloyd, Cardiff
"Definite improvements made- very motivating. I would like to do more- I find it so good"
Annie Franklin. Cardiff
"Strength, flexibility and stability have all improved significantly. I feel more aware of my body's abilities and feel better for it"
Paul Wearing, Cardiff
" I have become stronger and more flexible, and no longer have stiffness in my hips and lower back. I feel much fitter!" Anon, Cardiff
"...Pilates has given me such a boost, I know that for an hour I can totally focus on myself..Sara is a wonderful teacher and is always 100% understanding and supportive"
Anon, Cardiff