Customer Testimonials
On Fitness Yoga and Pilates
Teaching style:
" Very inclusive, irrespective of ability/level. You are never made to feel awkward or that you lack ability to do a particular sequence of exercises. You feel assured about levels of safety with sensible cautions given about particular exercises"
Ena Lloyd, Cardiff
"Fab- very well explained, and excellent teacher"
Lucy Coates, Cardiff
"Brilliant: Well timed and considered with options for different levels" Annie Franklin Cardiff
"Excellent...clear instructions in a way that is easily understandable" Anon, Cardiff
"Very good-friendly, helpful, encouraging,attentive clearly explained and levelled to individual ability". Paul Wearing, Cardiff
"Always very focussed clear and consistent. Sensitive to the needs of individuals as well as the group" Anon, Cardiff
Class Content
"It's very clear that a lot of thought goes into the class content"
Ena Lloyd, Cardiff
"Fab- lots of variety"
Lucy Coates, Cardiff
"A thoughtful package which gives an excellent programme for all major muscle groups" Annie Franklin, Cardiff
"Varied and fun- no two lessons are the same" Anon, Cardiff
"Very good- varied but based on expanding techniques which are easy to remember and with practice fairly easy to achieve. Very good value for money' Paul Wearing,Cardiff
"Each class feels very well planned from warm up to relaxation..a balanced hour of excercise" Anon, Cardiff
Noticeable benefits
"As an amateur triathlete, I was used to having an aching back from all my training. Regular Pilates sessions have all but eliminated that, enabling me to train harder and recover quicker. I have noticed a marked improvemnet in my strength and flexibility, making me a far more efficient and faster athlete. Thanks to Sara's sessions I have posted faster times this year than ever before!"
Jon Howes, Cardiff
"I have noticed an improvement in my core stability, and in particular my flexibility. When I started I couldn't touch my calves let alone my toes."
Ena Lloyd, Cardiff
"Definite improvements made- very motivating. I would like to do more- I find it so good"
Annie Franklin. Cardiff
"Strength, flexibility and stability have all improved significantly. I feel more aware of my body's abilities and feel better for it"
Paul Wearing, Cardiff
" I have become stronger and more flexible, and no longer have stiffness in my hips and lower back. I feel much fitter!" Anon, Cardiff
"...Pilates has given me such a boost, I know that for an hour I can totally focus on myself..Sara is a wonderful teacher and is always 100% understanding and supportive"
Anon, Cardiff